So the way to fight mental fatigue is to make sure you get rid of those pollutants, or make sure they don't build up so fast.
To get rid of pollutants, your body needs to drain them away through your vessels. For this system to work optimal, you should regularly exercise and avoid cholesterol-rich or inflammatory food that clogs your arteries.
What could possibly also help is move around a bit to avoid overly tensed neck muscles.
To get rid of pollutants, your body needs to drain them away through your vessels. For this system to work optimal, you should regularly exercise and avoid cholesterol-rich or inflammatory food that clogs your arteries. What could possibly also help is move around a bit to avoid overly tensed neck muscles.