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I don’t know I meet a lot of people that say that there is a lot of iron and B in plants but all the vegan I met working were always taking supplements, maybe if you tell me what are the plants with B12 and iron I can pass over the info next time I see one of them



There is abundance of iron in spinach, nettle and other similar plants.

For the b12 needs, eat some algae or even dirt. Yes, dirt. Plenty of dirt on a plant's root, which ancient humans ate like no tomorrow.


Eating dirt seems much more natural than eating animals, I guess they discovered the fire to cook the dirt then, i guess tonight I found the reason why vegans are full of shit :D

Ps just searched for ‘dirt b12’ on ddg and the first website is an ad for b12 supplements




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