How curious that we are so perfectly able to digest it and thrive from it! I wonder why so many other herbivores didn't get so lucky.
> Plant-based foods are naturally low in fat, which is calorie dense, so such a diet is in fact ideal for weight loss.
Yes, of course a low calorie diet is ideal for weight loss. What does this have to do with cows milk yogurt? Are you an obese diabetic? If not, I don't see the relevance between your links and the avoidance of milk.
> How curious that we are so perfectly able to digest it and thrive from it! I wonder why so many other herbivores didn't get so lucky.
Humans can also eat and digest shirts, pencils and small pieces of plastic. And you didn't provide any evidence of any adaptations we have to meat eating. Check and mate.
We can't derive nutrition from wood or plastic. We derive excellent nutrition from meat, because we have the requisite enzymes. That is the adaptation.
How curious that we are so perfectly able to digest it and thrive from it! I wonder why so many other herbivores didn't get so lucky.
> Plant-based foods are naturally low in fat, which is calorie dense, so such a diet is in fact ideal for weight loss.
Yes, of course a low calorie diet is ideal for weight loss. What does this have to do with cows milk yogurt? Are you an obese diabetic? If not, I don't see the relevance between your links and the avoidance of milk.