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I was never a morning person until I chose to wake up at 6AM. Then I was still not a morning person and hated the first 4 hours of the day even more.

Then I went back to past 9 and was happy.




If you normally wake up at e.g. 10, did you fall sleep 4 hours earlier than normal when trying to wake up at 6?


Obviously. Comparing different sleeping times without keeping the same length would be way too obvious for people to point out as a problem, even if forcing oneself to sleep earlier isn't as easy as people try to push.




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