This also needs willpower which you need daily to fight it.
Over the last couple years i have seen older people who had good focus completely taken hostage by smartphones making them victims. It's normal for people to watch TV and be on the Phone half the time. I've seen lifelong sport fans who watch sports and are more on the phone than with their eyes on the match.
There is no right life in the wrong one.
I would identify these things and just try new activities the can counter that and de-accelerate.
Things like swimming, hiking, cycling are great. Paddleboarding. Watching sports live or only with friends.
Over the last couple years i have seen older people who had good focus completely taken hostage by smartphones making them victims. It's normal for people to watch TV and be on the Phone half the time. I've seen lifelong sport fans who watch sports and are more on the phone than with their eyes on the match.
There is no right life in the wrong one.
I would identify these things and just try new activities the can counter that and de-accelerate.
Things like swimming, hiking, cycling are great. Paddleboarding. Watching sports live or only with friends.