For most males it should be possible to get enough calories and nutrients from just one meal, but I would not say easy. It is far easier with two meals, or maybe a time window of 4 hours.
It's probably also better to ease into it. So start with an 8 hour eating window and slowly decrease the window.
Getting enough calories and nutrients can be a challenge and is far from easy with the "standard western diet". I would really recommend seeking advice from a professional.
>Getting enough calories and nutrients can be a challenge and is far from easy with the "standard western diet".
Have you been to a grocery store in the last 100 years? Getting enough calories and nutrients is dead simple, our stores are overflowing with fresh fruit, vegetables, nuts and meat. What is the "standard western diet"?
It's probably also better to ease into it. So start with an 8 hour eating window and slowly decrease the window.
Getting enough calories and nutrients can be a challenge and is far from easy with the "standard western diet". I would really recommend seeking advice from a professional.