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I think that article actually sums it up quite nicely:

"The potential for overconsumption of sugars in the form of sugary foods and drinks makes targeting sugars, as a source of excess calories, a prudent strategy. However, sugar content should not be the sole determinant of a healthy diet. There are many other factors in the diet—some providing excess calories while others provide beneficial nutrients. Rather than just focusing on one energy source, we should consider the whole diet for health benefits."

Reducing sugar consumption != eliminating sugar from your diet altogether. But I think it's a useful first-order heuristic.



Yep, agree 100%.




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