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> you just scan the barcode and it tots up the calories.

A good tule of thumb is to minimize the number of things you eat with barcodes.



We joke at home that when we're on "fatness pal" then we can only eat dust and sand, which is what I assume you are referring to since everything has a barcode.

If you mean stay away from processed foods, then yeah readymeals and the like are best avoided. But pretty much everything has a barcode - raw chicken breast, raw fruit and veg, milk ... you name it - hell even salt and water have barcodes.


Err, I use MFP as well and I don't know what you're talking about.

Barcodes aren't only for whole meals, they're also food ingredients. When I cook at home, most of the stuff that goes into the recipe has a barcode.




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