Just a note, I've lost significant weight by having just one meal a day and snacking thru the day. The key is to plan your day's food and snacks and not to have extra food ready to eat. Why one meal? I found that every time I sat down to eat it would be a struggle not to over eat. So to reduce the possibility of over eating I only do it once a day.
Counting on willpower to help you lose weight is a lost cause for most people. The key is to put yourself in situations where you can't over eat and/or you have to follow what your past self thought was good for you.
Your weight loss should be gradual but consistent. People want to lose all the weight in a short time but they never reflect that it took years to gain the weight. It should take a while to lose it.
Counting on willpower to help you lose weight is a lost cause for most people. The key is to put yourself in situations where you can't over eat and/or you have to follow what your past self thought was good for you.
Your weight loss should be gradual but consistent. People want to lose all the weight in a short time but they never reflect that it took years to gain the weight. It should take a while to lose it.