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I have a pet theory that obesity is linear to tastey food. As we have sugar and tastey food readily available it's far easier to continue to consume. I catch myself eating a whole bag of cereal, even though it's not fulfilling, simply because it tastes good and I'm hungry. If instead my only options were healthy foods I'd eat a lot less.


I definitely think this is a huge factor for me. I have access to really amazing food and it's difficult to choose not to partake.




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