have you gone more than 2 weeks on a restricted diet (<1000 calories/day)?
in my experience, 2 weeks is about the boundary for when the body decides it's going to adapt its hunger point to the new realities. unfortunately, it shifts back much quicker, or at least seems to do so since we're usually not paying as much attention then.
in my experience, 2 weeks is about the boundary for when the body decides it's going to adapt its hunger point to the new realities. unfortunately, it shifts back much quicker, or at least seems to do so since we're usually not paying as much attention then.