side note but if you're suffering from chronic fatigue please also consider getting checked out for sleep apnea especially if you snore or are overweight (which again is not uncommon for programmers given we sit on our asses all day). It very well may not be the only problem, but it may be part of the problem.
In the long term sleep apnea will fuck up your heart due to hypoxia and it can't be good for your brain or anything else. Plus sleep disorders seem to possibly be tied to Alzheimers (one theory is that REM sleep helps clear amyloid proteins). It's just bad news in general and it's widely under-diagnosed given how fat the american population is.
In the long term sleep apnea will fuck up your heart due to hypoxia and it can't be good for your brain or anything else. Plus sleep disorders seem to possibly be tied to Alzheimers (one theory is that REM sleep helps clear amyloid proteins). It's just bad news in general and it's widely under-diagnosed given how fat the american population is.