1. boneless, skinless chicken breast
2. mixed frozen veggies
3. rice or bread (rice keeps a lot longer...)
4. Misc seasonings (salt, pepper, chili powder, teriyaki sauce, soy sauce, etc)
You can buy these things in bulk and they will last forever. Combine to make whatever dish you like. One of my favorites when I was working out a lot:
1. Season chicken breast teriyaki sauce
2. Wash rice and put in rice cooker
3. Steam veggies along with the rice
4. Cook chicken on foreman grill
5. Pull out veggies, season with salt and pepper
6. You're done!
You could do a stir fry dish just as easily.
1. boneless, skinless chicken breast
2. mixed frozen veggies
3. rice or bread (rice keeps a lot longer...)
4. Misc seasonings (salt, pepper, chili powder, teriyaki sauce, soy sauce, etc)
You can buy these things in bulk and they will last forever. Combine to make whatever dish you like. One of my favorites when I was working out a lot:
1. Season chicken breast teriyaki sauce
2. Wash rice and put in rice cooker
3. Steam veggies along with the rice
4. Cook chicken on foreman grill
5. Pull out veggies, season with salt and pepper
6. You're done!
You could do a stir fry dish just as easily.