> Can't be the excess food intake. Like too much sweets and meat. No. Fat people are not eating enough fat. It's so simple.
There can be second order effects. For example, it's not that eating a bunch of animal fat will magically get or keep you thin. Instead, it's likely that eating fat you'll not eat as much of it, and even better: eat little to no sweets or other "junk".
I'm not convinced that eating too much meat gets people fat. By that, I mean the meat itself. What I've noticed when eating out, is that meat is often drenched in some kind of syrupy sauce. And I notice that whenever I eat such a meal, I'm left hungrier, or get hungry quicker afterwards, compared to if I eat the same quantity of meat but with just a few spices. Most of the times, I'll find there's too much meat, and not even finish it. But with the sauce? I'll only stop when I'm physically bursting.
Another poster touches on this, talking about satiety. It's very clear to me that some foods just give me the impression of being hungry and wanting to keep on eating them. And it requires a great deal of will power to not indulge. Bonus points for these foods being "bite-sized", when you figure "just one won't make a difference". Only issue is, "you can't eat only one", as the ad says.
There can be second order effects. For example, it's not that eating a bunch of animal fat will magically get or keep you thin. Instead, it's likely that eating fat you'll not eat as much of it, and even better: eat little to no sweets or other "junk".
I'm not convinced that eating too much meat gets people fat. By that, I mean the meat itself. What I've noticed when eating out, is that meat is often drenched in some kind of syrupy sauce. And I notice that whenever I eat such a meal, I'm left hungrier, or get hungry quicker afterwards, compared to if I eat the same quantity of meat but with just a few spices. Most of the times, I'll find there's too much meat, and not even finish it. But with the sauce? I'll only stop when I'm physically bursting.
Another poster touches on this, talking about satiety. It's very clear to me that some foods just give me the impression of being hungry and wanting to keep on eating them. And it requires a great deal of will power to not indulge. Bonus points for these foods being "bite-sized", when you figure "just one won't make a difference". Only issue is, "you can't eat only one", as the ad says.