On MacOS, Activity Monitor has a "Preventing Sleep" column. From the command line, "pmset -g" or "pmset -g assertions" has useful information.

Now we need a menu appplet, cute icon, and name like Lullaby.

Another super useful powercfg flag is /lastwake to tell you why the computer woke up from sleep.

Has helped me identify flaky input peripherals or timers many times. Worst was an HP laptop with a wonky touch bar for media controls, that would frequently ghost press and wake the computer, even when in hibernate and with the lid closed.