What is the obsession of looking for a cheap way out if you are able bodied. Literally just go for a walk, run, or ride. I highly doubt doing some small activity can really compare to the full health benefits of some daily exercise.
BP tends to go up with age even being able bodied and active, so research into how to control it without medications (which have to be tuned to the individual and can have some unpleasant side effects) is worthwhile.
Yes, exercise is not always easy, but it has been worth it. I have met plenty of amazing people and gone to many interesting places because of it, its not just about the exercise. I wouldn't exchange that for sitting around retweeting Elon Musk lol.
* I have met plenty of amazing people and gone to many interesting places because of it, its not just about the exercise.*
I haven't. At best, I'm alone. At worst - especially when I was younger - I was just laughed at. Not to mention that I couldn't always do things like afford shoes that allowed me to walk regularly without pain or that I can rarely find a sports bra in my size (let alone afford it), so things like running are out of the question.
