You wanted weird? Here’s weird. Just track your weight. That’s all I’m asking you to do. Every morning, just stand on the scale for 5 seconds, log your weight in an app or whatever, and go about your day. The hard part is not skipping days. Sometimes you won’t want to face the scale. You’ll make excuses. But whatever, it’s just standing on a scale and tracking the weight, that’s the whole thing, so how hard can it be? Track your weight every single day.
You wanted weird? Here’s weird. Just track your weight. That’s all I’m asking you to do. Every morning, just stand on the scale for 5 seconds, log your weight in an app or whatever, and go about your day. The hard part is not skipping days. Sometimes you won’t want to face the scale. You’ll make excuses. But whatever, it’s just standing on a scale and tracking the weight, that’s the whole thing, so how hard can it be? Track your weight every single day.