Get morning sunlight within 1 hr of sunrise. Direct - not through glasses/windows.
Early morning sunlight configures our endocrine system, which has a major impact on digestive processes, feelings of motivation, and basically every system in our body.
It’s a domino effect. Just one minute of sunlight is sufficient to kick off numerous positive dynamics.
Early morning sunlight configures our endocrine system, which has a major impact on digestive processes, feelings of motivation, and basically every system in our body.
It’s a domino effect. Just one minute of sunlight is sufficient to kick off numerous positive dynamics.