Weight loss is a very personal thing, to fix your weight you need to correct where you are not doing so well.
I don't eat that much but am super sedentary, so for me increasing exercise does more than eating less.
If you need to eat less keto style diets are good for brain hacking yourself in to being less hungry. I am not suggesting going full keto just reduce refined sugar, whole fruit is still cool.
If you need to exercise more, start slow. Pick a routine (I like reddit's r/bodyweightfitness recommended routine). Just do the warm up for a week, then add the rest. Start the routine on a weekend when you have more time to do it slowly and figure things out. Then work it in to your daily routine, until it is just something you do like brushing your teeth.
I don't eat that much but am super sedentary, so for me increasing exercise does more than eating less.
If you need to eat less keto style diets are good for brain hacking yourself in to being less hungry. I am not suggesting going full keto just reduce refined sugar, whole fruit is still cool.
If you need to exercise more, start slow. Pick a routine (I like reddit's r/bodyweightfitness recommended routine). Just do the warm up for a week, then add the rest. Start the routine on a weekend when you have more time to do it slowly and figure things out. Then work it in to your daily routine, until it is just something you do like brushing your teeth.