Although not weird, my tip is to eat better and exercise more, and yes, I know that it's easier said than done.
The first thing is that if possible you should try both: eating better makes it easier to exercise and exercising makes you eat less. In my case at least, I eat more when I am nervous or depressed, and regular exercise keeps my hormones in check, reducing the cravings.
Another important thing is to find what works for you and, more importantly what you are both willing and able to stick to long-term. Eating better and doing exercise means not doing any more some of the stuff that you like, either because you don't have time anymore, or because it's not healthy: are you willing to do it for the next 50 years ?
For example it took me years to find the right dietary regimen; I finally found that for me intermittent fasting is the best solutions since I find it is easier to avoid eating most of the day than being much more careful about what and how much I eat.
Similarly for physical activity: try many alternatives until you find the one that you enjoy and keep doing for long time. You may realize that you like something unexpected (for me it was going to gym; I always considered it a stupid activity, but once I tried I realized it was perfect for me and I have being doing it for more than ten years).
The first thing is that if possible you should try both: eating better makes it easier to exercise and exercising makes you eat less. In my case at least, I eat more when I am nervous or depressed, and regular exercise keeps my hormones in check, reducing the cravings.
Another important thing is to find what works for you and, more importantly what you are both willing and able to stick to long-term. Eating better and doing exercise means not doing any more some of the stuff that you like, either because you don't have time anymore, or because it's not healthy: are you willing to do it for the next 50 years ?
For example it took me years to find the right dietary regimen; I finally found that for me intermittent fasting is the best solutions since I find it is easier to avoid eating most of the day than being much more careful about what and how much I eat.
Similarly for physical activity: try many alternatives until you find the one that you enjoy and keep doing for long time. You may realize that you like something unexpected (for me it was going to gym; I always considered it a stupid activity, but once I tried I realized it was perfect for me and I have being doing it for more than ten years).