some very light intermittent fasting (nothing crazy- I'm talking 14 hours off 12 hours on) has helped me. try to eat a little later in the day and stop eating a little sooner.
also if you can get into walking, I've found that to be the easiest way to lose weight, and if you combine it with a friend or an audio book it can be really enjoyable.
calorie tracking has worked well for me too- the first 2 weeks you should just be getting a sense of how much you're consuming though, don't try to cut right away
also if you can get into walking, I've found that to be the easiest way to lose weight, and if you combine it with a friend or an audio book it can be really enjoyable.
calorie tracking has worked well for me too- the first 2 weeks you should just be getting a sense of how much you're consuming though, don't try to cut right away