If simple thing like exercise doesn't work for you then just stop eating for few days. You'll suffer on 2nd day, the rest should be fine. Then run on juicing for 2 months.
...and by juicing I mean blend stuff like spinach, avocado, cucumber, apple mixed with ie. oat milk, ginger and lemon juice (adding apple juice will make it more tasty). Or oat milk, cashews, coconut milk and bit of salt. etc.
The funny thing that happens – and nobody mentions it - is that while mostly fasting if you sip those juices - your body will quickly learn to love them. You'll very quickly start craving them. You'll not have to change yourself, you'll simply start liking this kind of healthy, nutritious food.
