I have no weird tips to lose weight.
But I have been dealing with overweight myself and I'll share what seems to work for me.
1) First eat three times a day.
Why? Food is our fuel we need it to have energy. By spreading out the intake you will be less inclined to snack.
2) except that you are beautiful the way you are and don't compare yourself to anyone else.
3) Stop drinking sugar.
Just drink water instead. When I stopped drinking cola I started to lose weight instantly.
4) don't eat potato ships.
5) when starting out to lose weight. Focus on your meals.
Diversify your evening meals.
Eat fruit in the morning.
Drink tea instead of milk.
Do not go training right away.
This will just make you hungry and result in eating snacks.
After a month of getting used to your diet start slowly incoperating training like running.
6) make sure to feel relaxed.
Make sure to go to sleep on the right times.
Don't focus too much on your body. Enjoy life get a fun hobby.
7) don't drink alcohol
8) listen to music and let your body follow the beat.
Don't see it like training see it enjoying yourself having fun.
Honestly good luck to you and anyone else who is trying to lose weight. There are so many ways to lose weight but it's really important to change ones lifestyle first.
1) First eat three times a day. Why? Food is our fuel we need it to have energy. By spreading out the intake you will be less inclined to snack. 2) except that you are beautiful the way you are and don't compare yourself to anyone else. 3) Stop drinking sugar. Just drink water instead. When I stopped drinking cola I started to lose weight instantly. 4) don't eat potato ships. 5) when starting out to lose weight. Focus on your meals. Diversify your evening meals. Eat fruit in the morning. Drink tea instead of milk. Do not go training right away. This will just make you hungry and result in eating snacks. After a month of getting used to your diet start slowly incoperating training like running. 6) make sure to feel relaxed. Make sure to go to sleep on the right times. Don't focus too much on your body. Enjoy life get a fun hobby. 7) don't drink alcohol 8) listen to music and let your body follow the beat. Don't see it like training see it enjoying yourself having fun.
Honestly good luck to you and anyone else who is trying to lose weight. There are so many ways to lose weight but it's really important to change ones lifestyle first.