I love eating and I eat a lot. I try to control eating candies, but I still eat too many of them.
Still, my weight does not increase, because I drink only water and sometimes no-calories sodas. There really should be more awareness on how many calories sweetened beverages have - way too many.
I lost weight very quickly when I heavily limited the amount of food I ate, on top of not drinking or eating anything sweet.
When it comes to exercise, I'm only really doing one thing: 2 hours of walking with my dog every day. I imagine if you have no exercise at all, my tips will not work that effectively.
Still, my weight does not increase, because I drink only water and sometimes no-calories sodas. There really should be more awareness on how many calories sweetened beverages have - way too many.
I lost weight very quickly when I heavily limited the amount of food I ate, on top of not drinking or eating anything sweet.
When it comes to exercise, I'm only really doing one thing: 2 hours of walking with my dog every day. I imagine if you have no exercise at all, my tips will not work that effectively.