Remember that whole grain bread, whole grain cereals without sugar, are all replacements for sugar (carbs). They store it in a different format, which your body knows what to do with.
Learn about the relationship between sugar and fat, how your body can and when it will transform between the two and under which conditions.
Sugar is highly addictive, so quitting it is the first best step you can do, without harming yourself in the sense that you're nor depriving your body of energy. Your body knows how to extract the energy from real food.
Alcohol is the same as sugar but in a different, just as harmful sort.
Get a scale which logs your weight automatically.
Remember that whole grain bread, whole grain cereals without sugar, are all replacements for sugar (carbs). They store it in a different format, which your body knows what to do with.
Learn about the relationship between sugar and fat, how your body can and when it will transform between the two and under which conditions.
Sugar is highly addictive, so quitting it is the first best step you can do, without harming yourself in the sense that you're nor depriving your body of energy. Your body knows how to extract the energy from real food.
Alcohol is the same as sugar but in a different, just as harmful sort.