A cheat meal has to do with a hormone that is produced when you're body is starving ( i thought it was Leptine ). Eat more than what you need ( not much) every 4 days.
Muscle grows 0,03% / training. Daily muscle training will accumulate over time.
Protein diet destroys your metabolism, you can't just hop on and off. It will make things worse. People that have success with protein diets AFTER the protein diet have a "migration path" for getting off of it.
The goal is to improve your metabolism. Not to lose weight, losing weight is a side effect.
Note: lost 25 kg ( 1/4th) thanks to the book of Tom Venuto - Burn the fat, feed the muscle. It gives a lot of knowledge of why, instead of only how.
Muscle grows 0,03% / training. Daily muscle training will accumulate over time.
Protein diet destroys your metabolism, you can't just hop on and off. It will make things worse. People that have success with protein diets AFTER the protein diet have a "migration path" for getting off of it.
The goal is to improve your metabolism. Not to lose weight, losing weight is a side effect.
Note: lost 25 kg ( 1/4th) thanks to the book of Tom Venuto - Burn the fat, feed the muscle. It gives a lot of knowledge of why, instead of only how.