It will have some effect by itself, and it will make all the rest of the good advice in this thread much easier - eating less, eating one time a day, eating better (less carbs, esp simple carbs), walking a lot, strength training.
I've been on it for a few months and it's been absolutely miraculous. Ask me again in 10 years what the long-term effect is.
It will have some effect by itself, and it will make all the rest of the good advice in this thread much easier - eating less, eating one time a day, eating better (less carbs, esp simple carbs), walking a lot, strength training.
I've been on it for a few months and it's been absolutely miraculous. Ask me again in 10 years what the long-term effect is.