Try keto or lazy keto if you haven't. But avoid most of the keto websites when it comes to advice, because some of them are weird. No, you don't need to stuff your self with bacon and drink coffee with butter to be keto. Just cut down on almost all carbs. Don't bother with quest bars or any other cheat meals, you will just harm your diet. Stick to foods like meat, broccoli, cauliflower, beans for a week and see how you feel and move from there.