I’ve never struggled with weight but I’ve been able to eat cleaner by trying to change my relationship with food.
Instead of thinking about it as a pleasure, I thought about it as a way to satisfy an urge in much the same way we need to satisfy many other bodily functions.m
Over time, this made it way easier to eat rather bland food.
Instead of thinking about it as a pleasure, I thought about it as a way to satisfy an urge in much the same way we need to satisfy many other bodily functions.m
Over time, this made it way easier to eat rather bland food.