There is no magic: your body needs to burn more than what you eat. I think those advices are fairly "easy" to implement:
- eat less - intermittent fasting is easy: just skip 1 meal, everyday, make sure to have 16hours fast. For me 1 skip breakfast.
- drink water, coffee, tea when you want to eat during the fasting time , or want to snack. If you really need to snack, eat nuts.
- stop any soda and fruit juice - they have so much calorie and sugar into it... drink water, tea or coffee instead.
- workout / do any sport, at least 3 times a week, at least 1 hour session each.
- you gym needs to be at 5 minutes reach so you can't make any excuses.
- gym can be boring, try a new sport you can stick with. I usually do volleyball and go to gym, but willing to go to hikes or bouldering with friends from time to time.
- eat less - intermittent fasting is easy: just skip 1 meal, everyday, make sure to have 16hours fast. For me 1 skip breakfast.
- drink water, coffee, tea when you want to eat during the fasting time , or want to snack. If you really need to snack, eat nuts.
- stop any soda and fruit juice - they have so much calorie and sugar into it... drink water, tea or coffee instead.
- workout / do any sport, at least 3 times a week, at least 1 hour session each.
- you gym needs to be at 5 minutes reach so you can't make any excuses.
- gym can be boring, try a new sport you can stick with. I usually do volleyball and go to gym, but willing to go to hikes or bouldering with friends from time to time.