1. Video games are better than movies. When I played video games, I ate less snacks. Lately, I watch movies/shows with my SO, and end up gaining weight. But every once in a while I get a new game and every single time I end up losing weight until I beat that game.
2. Avoid unfit people. I have friends who worship food and alcohol, some of them are naturally skinny, so don't look unhealthy. But whenever I hangout with them for multiple days in a row, I end up gaining a few pounds.
3. And on other side of coin, seek environments with healthy people. When I was single, I spent a lot of time in gyms, coffee shops, chipotle, whole foods, etc mostly looking for a fit companion. As a video gamer, I never considered myself as a healthy person but slowly my identity changed and I became a healthy person.
1. Video games are better than movies. When I played video games, I ate less snacks. Lately, I watch movies/shows with my SO, and end up gaining weight. But every once in a while I get a new game and every single time I end up losing weight until I beat that game.
2. Avoid unfit people. I have friends who worship food and alcohol, some of them are naturally skinny, so don't look unhealthy. But whenever I hangout with them for multiple days in a row, I end up gaining a few pounds.
3. And on other side of coin, seek environments with healthy people. When I was single, I spent a lot of time in gyms, coffee shops, chipotle, whole foods, etc mostly looking for a fit companion. As a video gamer, I never considered myself as a healthy person but slowly my identity changed and I became a healthy person.