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I can attest from own experience and that of others around me that rule 8, 'spend time outside' is a key factor for improving well being. Leave the screen and go outside. Now!


Rule 8.1: ... And don't listen to podcasts while outside.


Very true, but touching grass is certainly easier for some than for others.

How many people actually have a garden these days? Access to the great outdoors was further confounded by the recent lockdown, too.


Yes, true. Living in a big cities can amount to nature deficit. Hopefully there will be some park, riverside alle or something nearby.


the amount of stress (induced by mindlessly scrolling) that can be relieved by a simple walk is too huge not to recommend it !!!

(founder of awalkaday.art - digital gallery of photos taken during daily walks).




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