I have a 4 month old and my Apple Watch kept warning me to move to a quieter location while I was changing his diaper. Eventually it started aggravating my tinnitus.
Now I have 2 pairs of sound dampening earmuffs like you’d wear to a gun range for diaper changes. 1 pair upstairs and 1 downstairs. I highly recommend it.
We had to wear those, too. Our son is deaf, so he would just scream as loud as he possibly could. I knew that I would end up with hearing loss also if I didn’t protect myself.
Now I have 2 pairs of sound dampening earmuffs like you’d wear to a gun range for diaper changes. 1 pair upstairs and 1 downstairs. I highly recommend it.