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Not GP, but for me it really seemed to affect my sleep quality in addition to keeping me up later. I started by taking 100mg at 8AM and another 100mg at 12PM. Any later and I'd still be awake at 2AM.

The lethargy and brain fog went away if I dosed again, but that only compounds the problems.

I still dose when I need a guaranteed day of focus, but I really try not to use it on consecutive days.

YMMV




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