I'll add that virtually all running groups you find on Facebook or Meetup are very welcoming of new runners of all experience and ability levels. Having the regular schedule of a running group helps a lot with keeping up the regular exercise, especially when the weather gets questionable.
Running groups seem intimidating to everyone - even reasonably fast amateur runners. Once you go however you will find you will meet lots of interesting people all working to stay healthy or challenge their own personal goals. It's absolutely not a competitive environment.
They were intimidating to me so I never went. Add the weather variability, and knee wear when running on pavement, and I just stuck to the treadmill the whole time. Even for the half-marathons. I realize I missed out on the social aspect, but if you are running with headphones and huffing and puffing, how much socializing is there? I guess the socializing must happen before and after.
Even still, maybe I’ll give it a try. Thanks for the tip.
One of my weekly group runs is 4 miles followed by beers with the runners on an early week day evening. Monday nights another group offers options of 3 and 5 miles and we always wait for everyone at the half way point and finish point. Another one is Friday mornings at 6 am a 6 mile loop around the lake followed by coffee. Saturday mornings at 7 am one of my groups does long runs - those are especially cool because they provide many distance options (I usually go 13-18 miles) and people then group up based on pace. For the long runs I always run much slower than I would do otherwise - this is where it is really nice to have people to chat with.
I would never get up so early if it weren't for these groups.
Other than these running groups I actually don't have a friend group where I live. It's nice to consistently see a mix of regular and new people and do something healthy (except for your knees perhaps) together.
By the way I really like wearing Hoka One One shoes for their extra cushioning. Definitely helps with pavement.
If you are bored of pavement, at least where I live there are many trail running groups too. I just don't like having to drive far to start running.
Running groups seem intimidating to everyone - even reasonably fast amateur runners. Once you go however you will find you will meet lots of interesting people all working to stay healthy or challenge their own personal goals. It's absolutely not a competitive environment.