1. Walking. 4-5 km per day or more.
2. A system of meds and supplies and checkup.
I be cared for my dad with Alzheimer’s fir the last 10 years.
Walking helps:
1. Keeping muscle tone
2. Healthy lungs
3. Aids digestion
4. Fixes knee and back issues
5. Creates a routine
6. Aids blood flow
7. Helps sleep
It probably won’t help in the OP case unfortunately but the faster you can make walking a
Solid habit for your parents the easier it becomes to take
Care of them.
I have a whole system to make sure there’s 3 month of meds and supplies available.
Plus doctors and nurses for checkups and daily care.
Hard but very doable. My parents are in india. In the
US setting this up will probably be 5-10x more expensive.
I be cared for my dad with Alzheimer’s fir the last 10 years.
Walking helps: 1. Keeping muscle tone 2. Healthy lungs 3. Aids digestion 4. Fixes knee and back issues 5. Creates a routine 6. Aids blood flow 7. Helps sleep
It probably won’t help in the OP case unfortunately but the faster you can make walking a Solid habit for your parents the easier it becomes to take Care of them.
I have a whole system to make sure there’s 3 month of meds and supplies available.
Plus doctors and nurses for checkups and daily care.
Hard but very doable. My parents are in india. In the US setting this up will probably be 5-10x more expensive.