When there is something in my life that is rotting me from within I talk to people I am close to e.g. my parents and let it out because I know they can take it.
In terms of general negativity... I try to avoid social media (Hacker News is no exception) and instead I make a conscious effort to face-to-face talk to people and try new things. Trying new things especially. I find that I basically get a shot of euphoria whenever I do. Day to day life is like grinding in a video game, and trying something new is proving that I am the master of my life, not some architect.
In terms of general negativity... I try to avoid social media (Hacker News is no exception) and instead I make a conscious effort to face-to-face talk to people and try new things. Trying new things especially. I find that I basically get a shot of euphoria whenever I do. Day to day life is like grinding in a video game, and trying something new is proving that I am the master of my life, not some architect.
Just my 2c.