Going through some of your comments, I didn't see anything overly negative. There are a lot of things that'll make you more negative or nihilistic, I do my best to avoid those. I also jetison myself from conversations that are what I call "negative entertainment". I read a thread on here a year or so ago about managing stress and the like that seems worth sharing. The gist of it is the poster put themselves in the position of a 14,000 year old man. What would he care about, what would he respond to?