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I think there has been a pradigm shift in this regard in the last decade.

It really used to be about "dealing" with trauma. Now AFAIKT many psychologists believe that the end result matters the most. If you suppressed your trauma and now you feel fine and functioning, who cares? This is especially true for sever trauma, whatever works works, suppersion is OK. (We have plenty of lifetime examples. e g., Many Holocaust survivors and veterns who actively run away from reliving or even thinking about their experience, and conducted an healthy life)

I'm not saying someone should avoid treatment, only that we should not dismiss suppression as an illegitimate tool. It works for many (not for all of course).




This.

Sometimes it is perfectly fine to not lift every stone to see what is crawling underneath, and quite alright to let sleeping dogs lie. The operative word is "sometimes", and a professional counsellor might help define when that "sometime" strategy is best applied. It is not avoidance; it is strategic limiting of analysis.




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