I‘ve never cleaned up longer than 5 minutes after a meal, and I‘m cooking 1-2x a day for a family of four. Cook just one dish, ideally in a single pan/pot or in the oven. Get a pressure cooker for one-pot-dishes, ideally a smart one with auto-shutdown. Get machine-washable utensils. Get a self-cleaning stove (who cares about the mess anyway). Coated pans can just be rinsed with a soft brush and dried immediately (only smelly stuff like fish needs to be soaked).