I've been fairly lucky that for about 2/3 of my career I've worked in environments that have generally been pretty laid back. Though I did do a short stint just shy of a couple months at company that had just awful culture where everything was a crisis and it was always crunch time and 12+ hour days were the expected norm. I didn't stick around because of that(and also the job was quite different that what was discussed in the interview), and I don't know how or why people put up with that on a normal basis. Maybe if you were the founder or a very early employee with significant equity, but not just for a salary.
But even with my generally laid back workload at my job, I think the culture of the tech industry does seep in a bit and I feel like I need to be doing more. So I start side projects or go learn programming languages or some new tool, which aren't bad things in of themselves until they start to feel like an obligation and start sucking the vitality out of your life. I've started to keep those in check a bit better, mostly by keeping a further distance from the tech world by no longer following tech people on Twitter and drastically cutting back my time on sites like this one(I'm only here now because I finished watching a movie and it's tad early for bed, but to close to pick back up the book I was reading).
I almost want to say that the solution might be do tech work outside the tech industry, but I also spent a few years at mortgage company and with some defense contractors, and those are just soul sucking in different ways. Basically my cure has been to find hobbies and interests far away from anything related to my job.
But even with my generally laid back workload at my job, I think the culture of the tech industry does seep in a bit and I feel like I need to be doing more. So I start side projects or go learn programming languages or some new tool, which aren't bad things in of themselves until they start to feel like an obligation and start sucking the vitality out of your life. I've started to keep those in check a bit better, mostly by keeping a further distance from the tech world by no longer following tech people on Twitter and drastically cutting back my time on sites like this one(I'm only here now because I finished watching a movie and it's tad early for bed, but to close to pick back up the book I was reading).
I almost want to say that the solution might be do tech work outside the tech industry, but I also spent a few years at mortgage company and with some defense contractors, and those are just soul sucking in different ways. Basically my cure has been to find hobbies and interests far away from anything related to my job.