> I can get at best around 6 hours of sleep and has become my norm as my neighbors can get loud early morning.
Have you tried earplugs? They changed my life on days where people decide to be noisy, which is every other day here. I don't here the car honks, loud neighbors, and thunder anymore.
The best part is I still get woken up by my phone's alarm at full volume, even with earplugs on.
I don't know if the tinnitus part can be solved, but sleeping on the side is definitely not a problem. I'm talking about moss earplugs that are entirely contained inside the ear, not over-the-ear earmuffs.
Have you tried earplugs? They changed my life on days where people decide to be noisy, which is every other day here. I don't here the car honks, loud neighbors, and thunder anymore.
The best part is I still get woken up by my phone's alarm at full volume, even with earplugs on.