That's not about sodium - its about high blood pressure, which is not in dispute.
Your body is exquisitely designed to balance sodium. Sweat, tears, urine remove excess very quickly. Blood pressure is affected by sodium, sure. A point or two for an hour or two.
Unless you have a health issue related to sodium, lets quit demonizing it. The worst thing about salt is, folks use it to distract from real improvements they could make in their health.
Your body is exquisitely designed to balance sodium. Sweat, tears, urine remove excess very quickly. Blood pressure is affected by sodium, sure. A point or two for an hour or two.
Unless you have a health issue related to sodium, lets quit demonizing it. The worst thing about salt is, folks use it to distract from real improvements they could make in their health.