any empirical evidence on the efficacy of exercises like this? | Hacker News

Hacker News new | past | comments | ask | show | jobs | submit

login

fnord77 on June 17, 2021 | parent | context | favorite | on: How to Boost Self Esteem and Stop Procrastinating

any empirical evidence on the efficacy of exercises like this?

schelling42 on June 17, 2021 [–]

Yes. Many accepted evidence-based therapy systems (e.g. CBT, DBT) use similar exercises.

Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact