That is fine. Doing "practical" meditation and "real" meditation per se is not far-fetched.
All we need to be is with awareness. When you start feeling that - then that is what I would say meditation.
I walk, I do slow walking every night reflecting on things that had happened in the day or just walk in silence. That helps me to ease my pain and have more space to think what is important at the moment and make decisions.
In other words, this is also related to the original comment which says about "patience". It doesn't happen all at once, practicing with patience is the key for progress.
All we need to be is with awareness. When you start feeling that - then that is what I would say meditation.
I walk, I do slow walking every night reflecting on things that had happened in the day or just walk in silence. That helps me to ease my pain and have more space to think what is important at the moment and make decisions.
In other words, this is also related to the original comment which says about "patience". It doesn't happen all at once, practicing with patience is the key for progress.