I'm also surprised you haven't heard of this before. Every New Year millions make resolutions that are not kept because 'it is easier to start from scratch' or a clean slate, but it is very difficult to actually follow through.
People who diet non stop because they might get to day 20 and it isn't working and the solution is to start over in a week or so.
It is much easier to make yourself think that behavior will change if only one got a clean start. But inevitably you find yourself at a similar point, and a similar result.
In order to start from scratch and make it effective, you should have a reason why things will be different in the future.
People who diet non stop because they might get to day 20 and it isn't working and the solution is to start over in a week or so.
It is much easier to make yourself think that behavior will change if only one got a clean start. But inevitably you find yourself at a similar point, and a similar result.
In order to start from scratch and make it effective, you should have a reason why things will be different in the future.