But I can sum them up:
No sugar (e.g. sucrose), ever. This includes honey, fruits, sugar hidden in non-sweet foods. The problem I consider is the fructose in sugar, not the glucose
No hydrogenated oils, e.g. transfats
No seed oils, e.g. PUFA, e.g. rapeseed, sunflower, corn.
No cereals, e.g. wheat. For cereals I am not 100% sure they are detrimental to me, rather that there is good chance
No alcohol
No nitrites
Lots of meat
Lots of saturated fat
16h+ fasting daily (e.g. no breakfast)
95%+ of meals are cooked
