Read “digital minimalism” and try a detox using the Screen Time tip mentioned in another comment.
Make it black and white and as uninteresting as possible. Then find something else to do with your time that is actually solid recreation.
I go in cycles on this and tend to flip from the extremes. Recently bought a 12 Pro Max solely for the camera so I would have the best possible iPhone camera to take photos of my family and a bigger screen to access work resources on the go. But it’s leaking into other areas as well. So I’ll just need to do spring cleaning and delete apps soon. I find email and all communications channels get cluttered if you don’t cull them or put guardrails around them.
I’d love to know any other tools people recommend for dealing with this.
Make it black and white and as uninteresting as possible. Then find something else to do with your time that is actually solid recreation.
I go in cycles on this and tend to flip from the extremes. Recently bought a 12 Pro Max solely for the camera so I would have the best possible iPhone camera to take photos of my family and a bigger screen to access work resources on the go. But it’s leaking into other areas as well. So I’ll just need to do spring cleaning and delete apps soon. I find email and all communications channels get cluttered if you don’t cull them or put guardrails around them.
I’d love to know any other tools people recommend for dealing with this.