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That is incorrect. Running with proper form won't damage your joints and bones.

https://www.webmd.com/fitness-exercise/features/does-running...




based on the new runners I've observed on sidewalks in the last 12 months I have to say proper form seems very difficult (/expensive, given need to hire a coach) to achieve.


Most people will instinctively run with decent form as long as they're not obese or already injured. Coaching can be helpful but usually isn't essential.




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