Ditto on environment. I had found that getting out of my normal setting helped with this immensely for me. Going to a coffee shop had been working pretty well (not every time but most times), but covid killed that routine.
No thanks to a spreadsheet though. Lots of adhd advice around bullet journals too, but that worked as well as every other past attempt to keep a journal in my life.
No thanks to a spreadsheet though. Lots of adhd advice around bullet journals too, but that worked as well as every other past attempt to keep a journal in my life.